Classes for Every Skill Level
Vinyasa Flow
Vinyasa Flow classes are designed to link breath with movement, creating a dynamic flow to invigorate your body. Suitable for all levels, these classes emphasize strength, flexibility, and mindfulness through varied sequences.
Restorative Yoga
Restorative Yoga offers a calming experience focused on relaxation and stress relief. Participants are guided through supported postures to facilitate deep body awareness and rejuvenation, making it ideal for all ages.
Yin Yoga
Yin Yoga encourages practitioners to hold poses for longer periods, promoting increased flexibility and deeper meditative states. This class is beneficial for those looking to balance their more active practices and cultivate inner peace.
Family Yoga
Family Yoga classes create a supportive environment where parents and children can bond through shared movement and mindfulness. Engaging activities and playful poses make this an enjoyable experience for all ages, fostering connection and joy.